Israeli Couscous and Arugula Salad
Updated: Feb 26, 2022
With couscous, arugula, paprika tofu, cranberries, and a red pepper dressing, this salad is colorful, nutritious, and comes together so easily! It is the perfect meal-prep for when you are looking for something filling and delicious to eat throughout the whole week!

Ingredients for couscous:
- 1 tablespoon olive oil
- 1 cup Israeli couscous
- 1 and 1/2 cups water
- 1 tsp smoked paprika
- 1/2 tsp salt
- 1/2 tsp turmeric
How to Make the Couscous:
- Heat the olive oil in a saucepan over medium heat
- Add the couscous to the pan and stir for about 7 minutes until it has turned slightly golden brown
- Stir in the smoked paprika, salt, and turmeric
- Add the water to the couscous and bring to a boil
- Reduce the heat to a simmer, cover the saucepan, and cook for about ten minutes until all the liquid has been absorbed
How to Make the Tofu:
- Drain and press two blocks of extra firm tofu (make sure that ALL of the water has been pressed out)
- Cut tofu into cubes the size of your liking (I cut each block in half, then each half into eight pieces)
- Arrange tofu cubes on a baking sheet lined with parchment paper and sprinkle with salt, pepper, smoked paprika, and any other spices you like!
- Bake at 400 degrees for twenty minutes or until golden brown
Ingredients for the salad (per serving):
- 2 cups arugula
- 2/3 cup couscous
- desired amount of tofu
- sprinkle of cranberries
- red pepper dressing (I like the brand Annie's)
How to Assemble the Salad:
- Add all salad ingredients to a large bowl and toss gently
- Enjoy!!




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